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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  orientering5 4:36:49 33.63(8:14) 54.12(5:07) 11920c181.9
  löpning övrigt6 2:56:35 22.85(7:44) 36.77(4:48) 240158.5
  styrka2 1:10:00
  Total12 8:43:24 56.48 90.89 35920c340.4
  [1-5]12 8:36:36

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

orientering 50:00 [1] 9.0 km (5:33 / km)

WU/CD

Saturday May 14, 2022 #

orientering 50:00 [1] 9.0 km (5:33 / km)

WU/CD

Friday May 13, 2022 #

8 AM

löpning övrigt 38:30 intensity: (21 @0) + (12 @1) + (1:13 @2) + (36:44 @3) 8.25 km (4:40 / km) +72m 4:28 / km
ahr:153 max:165

8 PM

löpning övrigt 24:39 [1] 4.45 km (5:32 / km)

Mit Oskar die Beine bewegen

Thursday May 12, 2022 #

5 PM

orientering 1:10:02 intensity: (1:14 @0) + (2:10 @1) + (31:21 @2) + (21:49 @3) + (13:28 @4) 14.63 km (4:47 / km) +40m 4:43 / km
ahr:146 max:178

Wednesday May 11, 2022 #

6 AM

löpning övrigt 9:49 intensity: (30 @0) + (9 @1) + (8:39 @2) + (31 @3) 1.89 km (5:11 / km)
ahr:131 max:145

löpning övrigt 9:27 intensity: (10 @0) + (9 @1) + (2:33 @2) + (6:35 @3) 1.78 km (5:19 / km) +9m 5:11 / km
ahr:145 max:162

7 AM

styrka 35:00 [1]

Core +Hüfte
6 PM

orientering 51:33 intensity: (3:05 @0) + (2:09 @1) + (21:54 @2) + (7:13 @3) + (15:32 @4) + (1:40 @5) 9.86 km (5:14 / km) +34m 5:08 / km
ahr:147 max:184

Tuesday May 10, 2022 #

7 AM

löpning övrigt 25:13 intensity: (7 @0) + (6 @1) + (1:47 @2) + (23:13 @3) 5.11 km (4:56 / km) +62m 4:39 / km
ahr:148 max:163

6 PM

orientering 55:14 intensity: (8 @0) + (14 @1) + (11:26 @2) + (43:26 @3) 11.63 km (4:45 / km) +46m 4:39 / km
ahr:145 max:154 20c

Sprintjogg

Monday May 9, 2022 #

9 AM

löpning övrigt 9:10 intensity: (25 @0) + (9 @1) + (2:08 @2) + (6:28 @3) 1.88 km (4:53 / km)
ahr:143 max:153

löpning övrigt 9:13 intensity: (11 @0) + (6 @1) + (41 @2) + (7:53 @3) + (22 @4) 1.92 km (4:47 / km) +9m 4:41 / km
ahr:150 max:168

styrka 35:00 [1]

Core + Hüfte
6 PM

löpning övrigt 50:34 intensity: (37 @0) + (33 @1) + (8:02 @2) + (23:04 @3) + (18:18 @4) 11.49 km (4:24 / km) +87m 4:14 / km
ahr:155 max:180

Normale Intervalle
Quick-fix für Sprint Sm

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