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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 7 days ending May 8:

activity # timemileskm+mload
  orientering3 4:15:49 25.73(9:57) 41.4(6:11) 47240c313.5
  löpning övrigt3 1:25:36 11.22(7:38) 18.05(4:45) 8981.7
  skidor1 1:00:1960.9
  styrka2 55:220.1
  Total7 7:37:06 36.94 59.45 56140c456.2
  [1-5]7 7:31:35

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MoTuWeThFrSaSu

Saturday May 7 #

10 PM

orientering 1:57:26 intensity: (1:05 @0) + (1:49 @1) + (16:26 @2) + (1:00:47 @3) + (35:44 @4) + (1:35 @5) 20.25 km (5:48 / km) +321m 5:22 / km
ahr:155 max:186 21c

10 Mila 3. Strecke

Friday May 6 #

5 PM

löpning övrigt 48:16 intensity: (11 @0) + (4 @1) + (46 @2) + (47:15 @3) 10.65 km (4:32 / km) +70m 4:23 / km
ahr:152 max:163

Thursday May 5 #

4 PM

skidor (Roller ski) 1:00:19 intensity: (8 @1) + (3:30 @2) + (54:47 @3) + (1:54 @4)
ahr:157 max:168

Wednesday May 4 #

10 AM

löpning övrigt 9:25 intensity: (13 @0) + (6 @1) + (2:07 @2) + (6:59 @3) 1.9 km (4:57 / km)
ahr:145 max:155

löpning övrigt 9:22 intensity: (16 @0) + (4 @1) + (34 @2) + (8:28 @3) 1.76 km (5:19 / km) +9m 5:10 / km
ahr:148 max:160

styrka 35:00 [1]

Core + Hüfte
9 PM

orientering 1:02:30 intensity: (17 @0) + (37 @1) + (7:10 @2) + (53:37 @3) + (49 @4) 9.82 km (6:22 / km) +72m 6:09 / km
ahr:150 max:166

Tuesday May 3 #

6 PM

orientering 1:15:53 intensity: (2:25 @0) + (2:10 @1) + (19:38 @2) + (14:32 @3) + (36:59 @4) + (9 @5) 11.34 km (6:42 / km) +79m 6:28 / km
ahr:155 max:182 19c

O-Intervalle mit Linné

Monday May 2 #

5 PM

löpning övrigt 9:26 intensity: (9 @0) + (7 @1) + (2:45 @2) + (6:25 @3) 1.92 km (4:54 / km)
ahr:142 max:152

styrka 20:22 intensity: (49 @0) + (19:23 @1) + (10 @2)
ahr:113 max:120

löpning övrigt 9:07 intensity: (6 @0) + (5 @1) + (1:21 @2) + (7:35 @3) 1.8 km (5:03 / km) +9m 4:56 / km
ahr:145 max:153

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