In the 31 days ending Jul 31, 2022:
orientering 1:14:03 intensity: (49 @0) + (8:41 @1) + (43:55 @2) + (20:38 @3) 7.49 km (9:53 / km) +50m 9:34 / km ahr:134 max:160
löpning övrigt 46:02 intensity: (14 @0) + (44 @1) + (44:52 @2) + (12 @3) 7.28 km (6:19 / km) ahr:128 max:145
löpning övrigt 26:50 intensity: (1:03 @0) + (33 @1) + (19:51 @2) + (5:23 @3) 4.13 km (6:30 / km) +60m 6:03 / km ahr:136 max:153
löpning övrigt 10:58 intensity: (16 @1) + (7:27 @2) + (3:15 @3) 1.81 km (6:04 / km) ahr:138 max:152
löpning övrigt 56:10 intensity: (1:42 @0) + (1:02 @1) + (34:07 @2) + (19:19 @3) 10.47 km (5:22 / km) +68m 5:12 / km ahr:139 max:152
orientering 1:09:49 intensity: (2:19 @0) + (4:29 @1) + (12:38 @2) + (27:57 @3) + (17:50 @4) + (4:36 @5) 8.61 km (8:07 / km) +21m 8:01 / km ahr:153 max:195 20c
orientering 1:23:02 intensity: (1:02 @0) + (1:22 @1) + (7:09 @2) + (55:06 @3) + (18:23 @4) 12.22 km (6:48 / km) +66m 6:37 / km ahr:155 max:176
löpning övrigt 49:41 intensity: (11 @0) + (7 @1) + (12:26 @2) + (30:12 @3) + (6:45 @4) 10.62 km (4:41 / km) +91m 4:29 / km ahr:150 max:179
löpning övrigt 49:14 intensity: (7 @0) + (24 @1) + (5:08 @2) + (43:05 @3) + (30 @4) 9.71 km (5:04 / km) +94m 4:50 / km ahr:148 max:175
orientering 58:39 intensity: (9 @0) + (27 @1) + (20:55 @2) + (37:08 @3) 7.63 km (7:41 / km) +15m 7:37 / km ahr:144 max:160
löpning övrigt 1:00:50 intensity: (7 @0) + (26 @1) + (7:25 @2) + (28:56 @3) + (23:56 @4) 13.22 km (4:36 / km) +14m 4:35 / km ahr:160 max:181
löpning övrigt 1:02:23 intensity: (8 @0) + (13 @1) + (10:53 @2) + (27:16 @3) + (22:08 @4) + (1:45 @5) 11.44 km (5:27 / km) +12m 5:26 / km ahr:158 max:183
löpning övrigt 35:01 intensity: (14 @0) + (7 @1) + (1:04 @2) + (31:03 @3) + (2:33 @4) 7.1 km (4:56 / km) +27m 4:50 / km ahr:156 max:169
löpning övrigt 47:16 intensity: (14 @0) + (15 @1) + (17:58 @2) + (17:08 @3) + (10:27 @4) + (1:14 @5) 9.57 km (4:56 / km) ahr:151 max:188
löpning övrigt 53:19 intensity: (8 @0) + (8 @1) + (3:45 @2) + (46:02 @3) + (3:16 @4) 11.42 km (4:40 / km) +48m 4:34 / km ahr:157 max:171
orientering 31:33 intensity: (46 @0) + (3:58 @1) + (21:54 @2) + (4:55 @3) 3.36 km (9:23 / km) +36m 8:54 / km ahr:131 max:152 4c
löpning övrigt 50:30 intensity: (30 @0) + (15 @1) + (43:57 @2) + (5:48 @3) 9.43 km (5:21 / km) +72m 5:09 / km ahr:138 max:146
löpning övrigt 1:00:27 intensity: (1:01 @0) + (1:08 @1) + (5:08 @2) + (21:27 @3) + (21:40 @4) + (10:03 @5) 12.56 km (4:49 / km) +76m 4:40 / km ahr:164 max:203
löpning övrigt 47:24 intensity: (12 @0) + (21 @1) + (14:27 @2) + (32:24 @3) 9.85 km (4:49 / km) +90m 4:36 / km ahr:145 max:156
orientering 1:57:30 intensity: (27 @0) + (25 @1) + (8:56 @2) + (1:45:23 @3) + (2:19 @4) 19.42 km (6:03 / km) +269m 5:40 / km ahr:152 max:169 14c
cykling 1:47:33 intensity: (2:52 @0) + (5:24 @1) + (1:34:34 @2) + (4:43 @3) +436m ahr:129 max:149
löpning övrigt 1:04:50 intensity: (22 @0) + (11 @1) + (15:58 @2) + (9:26 @3) + (38:53 @4) 14.85 km (4:22 / km) +20m 4:20 / km ahr:159 max:176
löpning övrigt 1:28:56 intensity: (1:01 @0) + (31 @1) + (8:42 @2) + (1:11:43 @3) + (6:59 @4) 15.34 km (5:48 / km) +911m 4:28 / km ahr:153 max:177
orientering 1:38:12 intensity: (5:47 @0) + (4:28 @1) + (15:53 @2) + (59:11 @3) + (12:53 @4) 11.58 km (8:29 / km) +418m 7:11 / km ahr:148 max:180
orientering 40:57 intensity: (6:50 @2) + (34:07 @3) 4.32 km (9:29 / km) +177m 7:52 / km ahr:149 max:164
orientering 1:02:46 intensity: (1:56 @0) + (1:07 @1) + (52 @2) + (34:15 @3) + (24:36 @4) 7.22 km (8:42 / km) +273m 7:19 / km ahr:161 max:175
orientering 1:04:13 intensity: (33 @1) + (2:18 @2) + (32:08 @3) + (29:14 @4) 8.26 km (7:47 / km) +369m 6:21 / km ahr:162 max:180
löpning övrigt 33:25 intensity: (1 @1) + (14:48 @2) + (18:36 @3) 5.8 km (5:46 / km) +225m 4:50 / km ahr:143 max:159
styrka 35:00 [1]
löpning övrigt 1:18:24 intensity: (1 @0) + (18 @1) + (16:44 @2) + (54:20 @3) + (7:01 @4) 15.17 km (5:10 / km) +505m 4:26 / km ahr:152 max:173
löpning övrigt 26:54 intensity: (12 @0) + (6 @1) + (4:27 @2) + (21:52 @3) + (17 @4) 4.44 km (6:03 / km) +217m 4:52 / km ahr:150 max:167
orientering 42:39 intensity: (1:05 @0) + (2:25 @1) + (5:22 @2) + (15:29 @3) + (10:58 @4) + (7:20 @5) 6.92 km (6:10 / km) +378m 4:50 / km ahr:158 max:186
löpning övrigt 15:41 intensity: (7 @1) + (15:09 @2) + (25 @3) 2.73 km (5:45 / km) +68m 5:07 / km ahr:137 max:148
orientering 42:56 intensity: (8 @0) + (25 @1) + (10:41 @2) + (31:20 @3) + (22 @4) 4.97 km (8:39 / km) +172m 7:22 / km ahr:148 max:173
löpning övrigt 10:45 intensity: (6 @0) + (8 @1) + (8:19 @2) + (2:12 @3) 1.48 km (7:17 / km) +161m 4:43 / km ahr:137 max:148
orientering 41:09 intensity: (15 @0) + (1:30 @1) + (20:26 @2) + (18:47 @3) + (11 @4) 4.48 km (9:11 / km) +130m 8:01 / km ahr:140 max:167
orientering 38:12 intensity: (41 @0) + (23 @1) + (4:23 @2) + (31:24 @3) + (1:21 @4) 6.41 km (5:58 / km) +215m 5:06 / km ahr:151 max:169
« Earlier | Later »