In the 30 days ending Nov 30, 2021:
löpning i skog 2:16:24 intensity: (3:38 @1) + (12:15 @2) + (1:57:43 @3) + (2:48 @4) 20.7 km (6:35 / km) +181m 6:19 / km ahr:150 max:166
styrka 50:00 [3]
orientering 2:07:52 intensity: (3:52 @1) + (8:28 @2) + (1:55:32 @3) 16.08 km (7:57 / km) +93m 7:44 / km ahr:150 max:162 58c
löpning övrigt 30:51 intensity: (1:11 @1) + (24:26 @2) + (5:14 @3) 6.09 km (5:04 / km) ahr:139 max:144
orientering 1:37:26 intensity: (1:59 @1) + (3:13 @2) + (1:26:56 @3) + (5:18 @4) 14.54 km (6:42 / km) +64m 6:33 / km ahr:153 max:167 15c
orientering 1:14:49 intensity: (1:48 @1) + (10:39 @2) + (48:56 @3) + (13:26 @4) 11.7 km (6:24 / km) +100m 6:08 / km ahr:152 max:173 6c
orientering 1:02:05 intensity: (3:24 @1) + (8:01 @2) + (24:10 @3) + (25:46 @4) + (44 @5) 12.64 km (4:55 / km) +24m 4:52 / km ahr:157 max:183 36c
löpning övrigt 42:11 intensity: (1:15 @1) + (2:36 @2) + (36:21 @3) + (1:59 @4) 7.52 km (5:37 / km) ahr:150 max:171
spinning 40:00 [3]
styrka 35:00 [3]
löpning i skog 1:47:17 intensity: (13 @0) + (56 @1) + (1:38 @2) + (57:53 @3) + (46:37 @4) 18.74 km (5:43 / km) +158m 5:30 / km ahr:160 max:177
löpning övrigt 26:41 intensity: (41 @1) + (15 @2) + (24:03 @3) + (1:42 @4) 5.45 km (4:53 / km) +18m 4:49 / km ahr:152 max:175
löpning övrigt 36:41 intensity: (7 @0) + (1:47 @1) + (1:36 @2) + (31:06 @3) + (2:05 @4) 7.89 km (4:39 / km) +48m 4:31 / km ahr:151 max:171
styrka 1:00:00 [3]
orientering 1:50:24 intensity: (3:22 @1) + (6:16 @2) + (41:04 @3) + (59:17 @4) + (25 @5) 15.77 km (7:00 / km) +90m 6:48 / km ahr:160 max:185 32c
styrka 54:19 intensity: (3:18 @0) + (49:48 @1) + (1:02 @2) + (11 @3) ahr:112 max:145
alternativ (Elliptical maschine) 30:08 intensity: (26 @1) + (12 @2) + (29:30 @3) ahr:153 max:161
löpning övrigt 40:43 intensity: (4:35 @1) + (5:40 @2) + (28:01 @3) + (2:27 @4) 7.83 km (5:12 / km) +55m 5:01 / km ahr:146 max:171
löpning övrigt 1:34:42 intensity: (10:09 @1) + (4:51 @2) + (54:49 @3) + (13:08 @4) + (11:45 @5) 18.31 km (5:10 / km) +107m 5:01 / km ahr:155 max:196
löpning i skog 1:50:06 intensity: (1 @0) + (2:07 @1) + (3:29 @2) + (1:09:35 @3) + (34:53 @4) + (1 @5) 19.57 km (5:38 / km) +164m 5:24 / km ahr:158 max:184
löpning övrigt 56:54 intensity: (10:19 @1) + (3:11 @2) + (28:36 @3) + (9:59 @4) + (4:49 @5) 9.23 km (6:10 / km) ahr:151 max:197
löpning övrigt 42:43 intensity: (8 @0) + (38 @1) + (17 @2) + (22:38 @3) + (19:02 @4) 8.89 km (4:48 / km) +193m 4:20 / km ahr:160 max:179
löpning övrigt 1:32:26 intensity: (10 @0) + (1:10 @1) + (3:49 @2) + (30:57 @3) + (53:51 @4) + (2:29 @5) 18.28 km (5:03 / km) +520m 4:26 / km ahr:164 max:185
löpning i skog 1:57:38 intensity: (6:36 @1) + (7:38 @2) + (1:21:10 @3) + (22:09 @4) + (5 @5) 18.25 km (6:27 / km) +127m 6:14 / km ahr:153 max:183
styrka 45:00 [3]
orientering 1:43:32 intensity: (3 @0) + (10:22 @1) + (6:01 @2) + (29:09 @3) + (57:37 @4) + (20 @5) 16.59 km (6:14 / km) +194m 5:54 / km ahr:158 max:186 20c
löpning övrigt 31:14 intensity: (1:06 @1) + (10:26 @2) + (19:42 @3) 6.16 km (5:04 / km) +13m 5:01 / km ahr:142 max:149
orientering 1:13:44 intensity: (7 @0) + (5:55 @1) + (5:05 @2) + (41:37 @3) + (21:00 @4) 11.19 km (6:35 / km) +111m 6:17 / km ahr:153 max:181 19c
löpning i skog 1:44:49 intensity: (1:43 @1) + (6:34 @2) + (1:21:16 @3) + (15:16 @4) 17.25 km (6:04 / km) +172m 5:47 / km ahr:155 max:178
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