Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 28 days ending Feb 28, 2022:

activity # timemileskm+mload
  orientering21 25:36:10 144.42(10:38) 232.42(6:37) 2597452c1646.3
  löpning övrigt23 13:53:27 101.43(8:13) 163.23(5:06) 1961732.0
  löpning i skog3 5:00:05 32.8(9:09) 52.78(5:41) 463296.8
  styrka4 2:35:0040.0
  spinning1 45:1629.0
  alternativ1 29:073.6
  Total49 48:19:05 278.64 448.43 5021452c2747.8
  [1-5]49 47:56:07

«»
2:44
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 28, 2022 #

styrka 40:00 [3]

Core + Hüften
4 PM

löpning övrigt 25:26 intensity: (29 @0) + (15 @1) + (15:15 @2) + (9:27 @3) 5.3 km (4:48 / km) +42m 4:37 / km
ahr:140 max:150

löpning övrigt 9:34 intensity: (15 @0) + (5 @1) + (1:05 @2) + (8:09 @3) 1.93 km (4:57 / km) +9m 4:50 / km
ahr:145 max:154

Sunday Feb 27, 2022 #

9 AM

orientering 2:06:22 intensity: (1:21 @0) + (38 @1) + (46:03 @2) + (1:18:20 @3) 20.61 km (6:08 / km) +150m 5:55 / km
ahr:146 max:164 25c

Längere Einheit
Laufen bis KG, dann ein Diamond, bisschen kleinere Pfade und dann nach Hause

Saturday Feb 26, 2022 #

10 AM

orientering 1:39:17 intensity: (1:45 @0) + (7:00 @1) + (22:42 @2) + (16:05 @3) + (51:45 @4) 14.16 km (7:01 / km) +79m 6:49 / km
ahr:154 max:177 22c

6x1,5km OL-Intervalle
mit Ridefeldt, Spets und Möller
4 PM

löpning övrigt 44:30 intensity: (51 @0) + (33 @1) + (19:03 @2) + (24:03 @3) 9.31 km (4:47 / km) +58m 4:38 / km
ahr:141 max:149

Locker mit Spets am nachmittag gelaufen

Friday Feb 25, 2022 #

7 AM

löpning övrigt 9:31 intensity: (11 @0) + (4 @1) + (6:43 @2) + (2:33 @3) 1.94 km (4:54 / km)
ahr:137 max:147

löpning övrigt 34:47 intensity: (8 @0) + (27 @1) + (11:52 @2) + (9:37 @3) + (12:43 @4) 7.6 km (4:35 / km)
ahr:154 max:179

Laufband: Intervalle

löpning övrigt 9:13 intensity: (4 @0) + (18 @1) + (7:05 @2) + (1:46 @3) 1.68 km (5:29 / km) +9m 5:21 / km
ahr:136 max:146

2 PM

löpning övrigt 1:13:50 intensity: (1 @0) + (33 @1) + (12:40 @2) + (1:00:36 @3) 15.67 km (4:43 / km) +86m 4:35 / km
ahr:146 max:157

DL mit Öhgren(s)

Wednesday Feb 23, 2022 #

11 AM

orientering 1:22:47 intensity: (14 @1) + (21:41 @2) + (1:00:52 @3) 11.77 km (7:02 / km) +260m 6:20 / km
ahr:148 max:163 36c

Entre Ribeiras - Control picking

Tuesday Feb 22, 2022 #

10 AM

orientering 52:34 intensity: (10 @0) + (23 @1) + (33:06 @2) + (18:55 @3) 5.92 km (8:53 / km) +143m 7:55 / km
ahr:139 max:155 14c

Pereira - Korridor/Linien-O + mirco
5 PM

orientering 38:16 intensity: (13 @0) + (1:20 @1) + (14:33 @2) + (9:40 @3) + (12:28 @4) + (2 @5) 6.59 km (5:49 / km) +143m 5:14 / km
ahr:150 max:182 14c

Sprint - Portalegre

Monday Feb 21, 2022 #

löpning övrigt 55:00 [2] 10.0 km (5:30 / km)
ahr:135

9 AM

orientering 1:40:13 intensity: (30 @0) + (1:09 @1) + (43:33 @2) + (55:01 @3) 13.07 km (7:40 / km) +287m 6:55 / km
ahr:143 max:161 14c

Entre Ribeira - Langdistanz

Sunday Feb 20, 2022 #

10 AM

löpning övrigt 22:07 intensity: (1:22 @0) + (24 @1) + (16:23 @2) + (3:58 @3) 4.28 km (5:10 / km)
ahr:135 max:149

orientering 41:33 intensity: (2:09 @0) + (57 @1) + (9 @2) + (3:50 @3) + (34:28 @4) 7.07 km (5:53 / km) +93m 5:31 / km
ahr:166 max:178 24c

Naom - Etappe 3, Mittel WRE

löpning övrigt 9:36 intensity: (31 @0) + (50 @1) + (8:15 @2) 1.63 km (5:53 / km) +25m 5:28 / km
ahr:128 max:142

6 PM

löpning övrigt 30:58 intensity: (4 @0) + (3:37 @1) + (24:13 @2) + (3:04 @3) 4.64 km (6:40 / km) +108m 5:59 / km
ahr:131 max:149

Saturday Feb 19, 2022 #

11 AM

orientering 1:13:17 intensity: (1:31 @0) + (44 @1) + (26:21 @2) + (12:35 @3) + (32:06 @4) 12.76 km (5:45 / km) +175m 5:23 / km
ahr:153 max:180 25c

Naom - Etappe 1, Mitteldistanz
3 PM

löpning övrigt 10:12 intensity: (12 @0) + (8 @1) + (3:44 @2) + (6:08 @3) 1.85 km (5:31 / km) +48m 4:53 / km
ahr:140 max:151

löpning övrigt 13:44 intensity: (4 @1) + (8:24 @2) + (5:16 @3) 2.35 km (5:50 / km) +28m 5:31 / km
ahr:141 max:156

orientering 17:32 intensity: (1 @0) + (42 @1) + (30 @2) + (1:44 @3) + (14:35 @4) 3.19 km (5:30 / km) +101m 4:45 / km
ahr:167 max:177 24c

Naom - Etappe 2, sprint

löpning övrigt 6:03 intensity: (13 @0) + (9 @1) + (5:41 @2) 1.03 km (5:54 / km)
ahr:130 max:139

Friday Feb 18, 2022 #

11 AM

orientering 55:23 intensity: (9 @0) + (54 @1) + (25:37 @2) + (28:43 @3) 8.32 km (6:40 / km) +46m 6:29 / km
ahr:141 max:157 21c

Attack point - Lapa
3 PM

orientering 1:01:21 intensity: (25 @0) + (1:07 @1) + (27:35 @2) + (32:14 @3) 10.45 km (5:52 / km) +59m 5:43 / km
ahr:142 max:163 30c

Multi technics - Carapinha

Thursday Feb 17, 2022 #

7 AM

löpning övrigt 23:35 intensity: (14 @0) + (7 @1) + (9:16 @2) + (13:58 @3) 4.68 km (5:03 / km) +94m 4:35 / km
ahr:144 max:158

10 AM

orientering 1:21:33 intensity: (1:18 @1) + (16:16 @2) + (30:45 @3) + (27:41 @4) + (5:33 @5) 14.11 km (5:47 / km) +410m 5:03 / km
ahr:157 max:188 35c

Knockout Q + QF mit dem Kader
Dann SF + F alleine als sprint-Intervalle
4 PM

orientering 59:13 intensity: (15 @0) + (25 @1) + (31:25 @2) + (27:08 @3) 8.02 km (7:23 / km) +93m 6:59 / km
ahr:140 max:156 22c

Locker eine Bahn in Aleida da Mata gelaufen

Wednesday Feb 16, 2022 #

9 AM

löpning övrigt 16:35 intensity: (3 @0) + (6 @1) + (35 @2) + (15:51 @3) 3.76 km (4:25 / km) +12m 4:20 / km
ahr:150 max:158

Reise Tag

Tuesday Feb 15, 2022 #

6 PM

löpning övrigt 7:02 intensity: (3:39 @2) + (3:23 @3) 1.34 km (5:14 / km) +12m 5:01 / km
ahr:142 max:155

löpning i skog 1:42:35 intensity: (8:38 @2) + (1:33:57 @3) 16.35 km (6:16 / km) +122m 6:03 / km
ahr:150 max:165

Tisdagsbana F2

Monday Feb 14, 2022 #

5 PM

löpning övrigt 34:59 intensity: (15 @0) + (9 @1) + (23:14 @2) + (11:21 @3) 7.11 km (4:55 / km) +60m 4:43 / km
ahr:142 max:161

Sunday Feb 13, 2022 #

10 AM

orientering 1:07:20 intensity: (36 @0) + (2:45 @1) + (13:15 @2) + (31:37 @3) + (19:07 @4) 11.19 km (6:01 / km) +168m 5:36 / km
ahr:153 max:174 18c

Staffeltraining Vänge
5 PM

löpning övrigt 34:37 intensity: (19 @0) + (36 @1) + (29:03 @2) + (4:39 @3) 7.09 km (4:53 / km) +58m 4:41 / km
ahr:139 max:151

Mit Niels und Oskar

Saturday Feb 12, 2022 #

10 AM

orientering 1:39:15 intensity: (11 @0) + (29 @1) + (21:55 @2) + (1:16:40 @3) 15.04 km (6:36 / km) +106m 6:22 / km
ahr:146 max:162 24c

OL in Nåsten
eine alte Bahn von zuhause genommen und locker gelaufen
5 PM

orientering 1:01:01 intensity: (27 @0) + (3:08 @1) + (33:58 @2) + (23:28 @3) 6.94 km (8:47 / km) +59m 8:26 / km
ahr:137 max:153 12c

Nacht Diamond

Friday Feb 11, 2022 #

7 AM

löpning övrigt 9:25 intensity: (9 @0) + (7 @1) + (5:08 @2) + (4:01 @3) 1.94 km (4:52 / km)
ahr:141 max:154

löpning övrigt 34:15 intensity: (25 @1) + (9:54 @2) + (9:25 @3) + (14:31 @4) 6.17 km (5:33 / km)
ahr:156 max:178

Intervalle auf dem Laufband

löpning övrigt 10:10 intensity: (7 @1) + (1:50 @2) + (8:13 @3) 1.94 km (5:14 / km) +8m 5:07 / km
ahr:145 max:152

4 PM

orientering 42:39 intensity: (5 @0) + (6 @1) + (10:40 @2) + (31:48 @3) 9.0 km (4:44 / km)
ahr:150 max:165

Linien-O Sprint

Thursday Feb 10, 2022 #

7 AM

löpning övrigt 42:54 intensity: (16 @0) + (13 @1) + (9:43 @2) + (31:56 @3) + (46 @4) 8.85 km (4:51 / km) +44m 4:44 / km
ahr:147 max:172

Lockerer Lauf am Morgen mit Oskar
+ 2 strides
5 PM

orientering 1:12:02 intensity: (1:14 @0) + (1:01 @1) + (7:29 @2) + (17:32 @3) + (44:46 @4) 11.74 km (6:08 / km)
ahr:160 max:177 22c

UbN #5
+0:30 hinter Luke

(plus einlaufen und auslaufen)

Wednesday Feb 9, 2022 #

8 AM

löpning övrigt 31:02 intensity: (9 @0) + (6 @1) + (9:30 @2) + (21:17 @3) 6.08 km (5:06 / km) +49m 4:54 / km
ahr:144 max:153

Lockerer Lauf am Morgen
4 PM

löpning övrigt 9:09 intensity: (17 @0) + (13 @1) + (1:08 @2) + (7:31 @3) 2.0 km (4:35 / km)
ahr:144 max:155

spinning 45:16 intensity: (1:14 @0) + (29 @1) + (43:33 @2)
ahr:129 max:140

Locker

löpning övrigt 9:55 intensity: (25 @2) + (9:30 @3) 1.95 km (5:05 / km) +9m 4:58 / km
ahr:150 max:157

5 PM

styrka 30:00 [1]

Core + Hüften

Tuesday Feb 8, 2022 #

7 AM

alternativ (Schwimmen) 29:07 intensity: (23:44 @1) + (5:16 @2) + (7 @3)
ahr:112 max:143

6 PM

löpning i skog 1:34:17 intensity: (6 @0) + (4 @1) + (2:35 @2) + (1:27:02 @3) + (4:30 @4) 17.65 km (5:21 / km) +177m 5:05 / km
ahr:156 max:172

Tisdagsbana O
heute gegen Ende bisschen schneller gewesen

Monday Feb 7, 2022 #

5 PM

löpning övrigt 35:21 intensity: (33 @0) + (29 @1) + (21:38 @2) + (12:41 @3) 7.09 km (4:59 / km) +48m 4:49 / km
ahr:141 max:154

6 PM

styrka 35:00 [1]

Core

Sunday Feb 6, 2022 #

9 AM

orientering 1:53:18 intensity: (52 @0) + (18 @1) + (17:00 @2) + (1:35:08 @3) 15.7 km (7:13 / km) +35m 7:08 / km
ahr:147 max:161 22c

Norra Lunsen mit Niels

Saturday Feb 5, 2022 #

9 AM

orientering 1:40:33 intensity: (1:19 @0) + (1:49 @1) + (26:08 @2) + (22:54 @3) + (48:23 @4) 14.55 km (6:55 / km) +88m 6:42 / km
ahr:156 max:179 24c

O Intervalle mit Linné in Tjäderleksbergen
4 PM

löpning övrigt 32:40 intensity: (46 @0) + (47 @1) + (27:51 @2) + (3:16 @3) 6.28 km (5:12 / km) +48m 5:00 / km
ahr:135 max:148

Locker mit Møller, Spets und Filip gelaufen

Friday Feb 4, 2022 #

9 AM

orientering 1:30:41 intensity: (8 @0) + (1:58 @1) + (27:13 @2) + (1:01:22 @3) 12.22 km (7:25 / km) +101m 7:08 / km
ahr:145 max:164 24c

7k diamond Fäbodarna
6 PM

löpning övrigt 28:35 intensity: (7 @0) + (9 @1) + (36 @2) + (27:43 @3) 6.32 km (4:31 / km) +49m 4:21 / km
ahr:152 max:161

Thursday Feb 3, 2022 #

3 PM

löpning övrigt 9:23 intensity: (8 @0) + (6 @1) + (2:14 @2) + (6:55 @3) 1.92 km (4:52 / km)
ahr:144 max:153

löpning övrigt 48:47 intensity: (21 @1) + (12:45 @2) + (13:53 @3) + (21:19 @4) + (29 @5) 8.07 km (6:03 / km) +984m 3:45 / km
ahr:159 max:183

Laufband mit Steigung

löpning övrigt 10:37 intensity: (5 @1) + (6:50 @2) + (3:42 @3) 1.9 km (5:36 / km) +10m 5:27 / km
ahr:140 max:147

Wednesday Feb 2, 2022 #

styrka 50:00 [1]

Core + Beine
10 AM

löpning övrigt 30:15 intensity: (11 @0) + (3 @1) + (22:29 @2) + (7:32 @3) 5.68 km (5:20 / km) +48m 5:07 / km
ahr:139 max:149

Locker Beine ausschütteln
4 PM

löpning övrigt 19:40 intensity: (29 @0) + (17 @1) + (4:26 @2) + (14:28 @3) 3.84 km (5:07 / km) +17m 5:01 / km
ahr:144 max:165

Tuesday Feb 1, 2022 #

6 PM

löpning i skog 1:43:13 intensity: (9 @1) + (11:07 @2) + (1:31:57 @3) 18.78 km (5:30 / km) +164m 5:16 / km
ahr:149 max:162

Tisdagsbana M
heute sehr locker gewesen

« Earlier | Later »