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Training Log Archive: AntonSi

In the 1 days ending Jun 3, 2023:

activity # timemileskm+mload
  cykling1 2:57:36 433104.2
  löpning i skog1 39:24 5.05(7:48) 8.13(4:51) 5928.6
  Total2 3:37:00 5.05 8.13 492132.8
  [1-5]2 3:27:48

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Sa

Saturday Jun 3, 2023 #

9 AM

cykling 2:57:36 intensity: (8:55 @0) + (15:45 @1) + (2:26:09 @2) + (6:47 @3) +433m
ahr:129 max:150

Cykling med Spets
92.144 km
5 PM

löpning i skog 39:24 intensity: (17 @0) + (8 @1) + (31:15 @2) + (7:44 @3) 8.13 km (4:51 / km) +59m 4:41 / km
ahr:137 max:149

Jogg

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