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Training Log Archive: AntonSi

In the 1 days ending May 21:

activity # timemileskm+mload
  löpning i skog1 1:58:41 11.95(9:56) 19.22(6:10) 900101.8
  Total1 1:58:41 11.95(9:56) 19.22(6:10) 900101.8
  [1-5]1 1:57:21

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Sa

Saturday May 21 #

4 PM

löpning i skog 1:58:41 intensity: (1:20 @0) + (1:05 @1) + (45:30 @2) + (1:10:06 @3) + (40 @4) 19.22 km (6:10 / km) +900m 5:00 / km
ahr:143 max:170

3 Runden auf der backbana

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