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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending May 19:

activity # timemileskm+mload
  skidor1 2:16:00105.9
  löpning övrigt1 23:36 3.21(7:21) 5.17(4:34) 5022.0
  Total2 2:39:36 3.21 5.17 50127.9
  [1-5]2 2:39:13

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Th

Thursday May 19 #

10 AM

skidor 2:16:00 intensity: (13 @0) + (1:28 @1) + (1:25:08 @2) + (49:11 @3)
ahr:141 max:157

Schöne Runde mit Ondra gerollt und mit einem Eis abgeschlossen
33.58 km
6 PM

löpning övrigt 23:36 intensity: (10 @0) + (8 @1) + (3:52 @2) + (19:26 @3) 5.17 km (4:34 / km) +50m 4:21 / km
ahr:147 max:161

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