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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending May 18:

activity # timemileskm+mload
  orientering1 1:13:37 7.11(10:22) 11.44(6:26) 6915c63.0
  styrka1 35:00
  löpning övrigt1 19:21 2.38(8:08) 3.83(5:03) 915.3
  Total2 2:07:58 9.49 15.27 7915c78.3
  [1-5]2 2:05:37

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Wednesday May 18 #

8 AM

löpning övrigt 9:24 intensity: (13 @0) + (8 @1) + (3:37 @2) + (5:26 @3) 1.91 km (4:55 / km)
ahr:141 max:153

löpning övrigt 9:57 intensity: (16 @0) + (12 @1) + (6:06 @2) + (3:23 @3) 1.92 km (5:11 / km) +9m 5:04 / km
ahr:139 max:149

styrka 35:00 [1]

Core + Hüfte
6 PM

orientering 1:13:37 intensity: (1:52 @0) + (1:49 @1) + (23:28 @2) + (45:33 @3) + (55 @4) 11.44 km (6:26 / km) +69m 6:15 / km
ahr:145 max:168 15c

OL in Östuna

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