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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending May 17:

activity # timemileskm+mload
  orientering1 1:27:52 9.09(9:40) 14.64(6:00) 8129c114.3
  löpning övrigt1 49:21 5.74(8:36) 9.23(5:21) 17844.5
  Total2 2:17:13 14.83(9:15) 23.87(5:45) 25929c158.8
  [1-5]2 2:15:53

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Tu

Tuesday May 17 #

6 AM

löpning övrigt 49:21 intensity: (19 @0) + (44 @1) + (11:29 @2) + (36:49 @3) 9.23 km (5:21 / km) +178m 4:52 / km
ahr:149

Eine halbe auf der Backbana
6 PM

orientering 1:27:52 intensity: (1:01 @0) + (1:52 @1) + (19:25 @2) + (29:46 @3) + (35:48 @4) 14.64 km (6:00 / km) +81m 5:51 / km
ahr:155 max:178 29c

O-Intervalle mit Linné
8x~1k

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