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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending May 4, 2022:

activity # timemileskm+mload
  orientering1 1:02:30 6.1(10:15) 9.82(6:22) 7260.0
  styrka1 35:00
  löpning övrigt1 18:47 2.28(8:15) 3.67(5:07) 917.2
  Total2 1:56:17 8.38 13.48 8177.3
  [1-5]2 1:55:31

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Wednesday May 4, 2022 #

10 AM

löpning övrigt 9:25 intensity: (13 @0) + (6 @1) + (2:07 @2) + (6:59 @3) 1.9 km (4:57 / km)
ahr:145 max:155

löpning övrigt 9:22 intensity: (16 @0) + (4 @1) + (34 @2) + (8:28 @3) 1.76 km (5:19 / km) +9m 5:10 / km
ahr:148 max:160

styrka 35:00 [1]

Core + Hüfte
9 PM

orientering 1:02:30 intensity: (17 @0) + (37 @1) + (7:10 @2) + (53:37 @3) + (49 @4) 9.82 km (6:22 / km) +72m 6:09 / km
ahr:150 max:166

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