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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Apr 30, 2022:

activity # timemileskm+mload
  orientering1 1:09:02 8.31(8:18) 13.37(5:10) 130c72.3
  löpning övrigt1 46:27 5.94(7:49) 9.57(4:51) 3312c37.2
  Total2 1:55:29 14.25(8:06) 22.94(5:02) 3542c109.5
  [1-5]2 1:52:03

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Sa

Saturday Apr 30, 2022 #

10 AM

orientering 1:09:02 intensity: (2:29 @0) + (3:14 @1) + (32:59 @2) + (10:21 @3) + (19:59 @4) 13.37 km (5:10 / km) +1m 5:10 / km
ahr:145 max:177 30c

Sprintintervalle Batteriparken
bin ein altes Training von TG gelaufen
6 PM

löpning övrigt 46:27 intensity: (57 @0) + (43 @1) + (22:45 @2) + (22:02 @3) 9.57 km (4:51 / km) +33m 4:46 / km
ahr:141 max:153 12c

Locker gelaufen + 2 Sprintintervalle in Ulleråker locker abgelaufen

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