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Training Log Archive: Ben Perry

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 54:30 7.92(6:53) 12.75(4:16) 39
  Total1 54:30 7.92(6:53) 12.75(4:16) 39
  [1-5]1 54:20

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Tu

Tuesday Jun 11 #

7 PM

Running 18:48 intensity: (10 @0) + (55 @1) + (5:26 @2) + (12:17 @3) 4.01 km (4:41 / km) +21m 4:34 / km
ahr:136 max:154

Running 23:50 intensity: (15 @1) + (1:20 @2) + (6:55 @3) + (6:50 @4) + (8:30 @5) 6.54 km (3:39 / km) +16m 3:36 / km
ahr:159 max:181

Running 11:52 intensity: (15 @1) + (11:37 @2) 2.2 km (5:23 / km) +2m 5:21 / km
ahr:124 max:134

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