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Training Log Archive: Ben Perry

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 44:03 6.89(6:24) 11.09(3:58) 114
  Total1 44:03 6.89(6:24) 11.09(3:58) 114
  [1-5]1 43:50

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Sa

Saturday Jun 8 #

10 AM

Running 44:03 intensity: (13 @0) + (12 @1) + (34 @2) + (16:23 @3) + (22:58 @4) + (3:43 @5) 11.09 km (3:58 / km) +114m 3:47 / km
ahr:155 max:175

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