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Training Log Archive: Ben Perry

In the 1 days ending Jun 7:

activity # timemileskm+m
  Running1 57:56 15.46(3:45) 24.88(2:20) 283
  Total1 57:56 15.46(3:45) 24.88(2:20) 283

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Fr

Friday Jun 7 #

4 PM

Running 57:56 intensity: (8:20 @1) + (19:34 @2) + (24:10 @3) + (5:52 @4) 24.88 km (2:20 / km) +283m 2:12 / km
ahr:133 max:166

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