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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Oct 8, 2023:

activity # timemileskm+m
  Orienteering2 1:38:53 6.53(15:09) 10.51(9:25)
  Strength / Flexibility2 30:00
  Total2 2:08:53 6.53 10.51

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Saturday Oct 7, 2023 #

Orienteering 59:43 [3] 5.6 km (10:40 / km)

Pretty slow racing but considering I am sick and out of shape that is to be expected. I had two large mistakes on controls 5 and 15. The former was the result of a poor exit compiled with a parallel error. The latter was the result of a poor exit compiled with slow forest movement. There are definitely multiple other places I lost time but those were the big offenders. Maybe 7 mins in total?

Strength / Flexibility 15:00 [3]

Stretching

Orienteering 20:00 [3] 1.0 mi (20:00 / mi)

Control pickup

Thursday Oct 5, 2023 #

Orienteering 19:10 [3] 3.3 km (5:48 / km)

Slow sprint but I was very sick. Boris and Ben both got me here. No real mistakes to speak of.

Strength / Flexibility 15:00 [3]

Stretching

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