Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Sep 17, 2023:

activity # timemileskm+m
  Orienteering1 40:45 3.23(12:37) 5.2(7:50)
  Strength / Flexibility1 15:00
  Running1 8:30 1.0(8:30) 1.61(5:17)
  Total1 1:04:15 4.23 6.81

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17, 2023 #

Running 8:30 [3] 1.0 mi (8:30 / mi)

Warm up jog before race.

Orienteering 40:45 [3] 5.2 km (7:50 / km)

First forest race after coming to UM at Larry Creek. I'm definitely out of shape. Had to walk one of the controls due to poor fitness. But navigationally everything was good. Danny did a good job on the map too. 168 speed rating ain't bad, tho.

Strength / Flexibility 15:00 [3]

Stretching after race.

« Earlier | Later »