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Training Log Archive: Ben Brady

In the 7 days ending Sep 3, 2023:

activity # timemileskm+m
  Running2 1:10:00 5.5(12:44) 8.85(7:55)
  Total2 1:10:00 5.5(12:44) 8.85(7:55)

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MoTuWeThFrSaSu

Wednesday Aug 30, 2023 #

Running 30:00 [3] 2.5 mi (12:00 / mi)

Same thing as yesterday but less. I explored an abandoned copper mine. I'm not claustrophobic but I am scared of spiders so I was lucky there weren't any (that I could see)

Tuesday Aug 29, 2023 #

Running 40:00 [3] 3.0 mi (13:20 / mi)

Ran to the top of Mt. Sentinel and back. Walked some. Out of shape...

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