Training Log Archive: Ben BradyIn the 7 days ending Jun 4, 2022:
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Friday Jun 3, 2022 #
Strength / Flexibility 15:00 [3]
Stretching on day off.
Thursday Jun 2, 2022 #
Running 42:00 [3] 6.1 mi (6:53 / mi)
Interesting fartlek workout: Started with a warmup, then did 5 minutes at threshold pace, five at easy pace, and continued this pattern each repeat reducing the time of the hard/easy by one minute. Finished with a cooldown.
Strength / Flexibility 15:00 [3]
Stretching after run.
Wednesday Jun 1, 2022 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Easy recovery run.
Strength / Flexibility 15:00 [3]
Stretching after run.
Tuesday May 31, 2022 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
One mile warmup, 10x300m, and one mile cooldown.
Strength / Flexibility 15:00 [3]
Stretching after run.
Monday May 30, 2022 #
Strength / Flexibility 15:00 [3]
Stretching on day off.
Sunday May 29, 2022 #
Orienteering 1:57:00 [3] 9.0 mi (13:00 / mi)
Score-O at Manastash Ridge. Went as a team with the Ben Alliance (Me, Ben Conley, and Ben Cooper).
Strength / Flexibility 15:00 [3]
Stretching after race.