Training Log Archive: Ben BradyIn the 7 days ending Apr 30, 2022:
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Friday Apr 29, 2022 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Ran at the Twilight Relays Nike Jesuit track meet in the distance medley relay alongside the boys (Cannon Harmer, Cooper Boyle, and McKay Garvin). We managed to get third in our heat.
Strength / Flexibility 15:00 [3]
Stretching after meet.
Thursday Apr 28, 2022 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Track meet at Tahoma. I ran the 1600 and although I didn’t have the best race I ended up with a 4:57 so it wasn’t awful. Just hoping I can make leagues.
Strength / Flexibility 15:00 [3]
Stretching after meet.
Wednesday Apr 27, 2022 #
Running 34:00 [3] 4.5 mi (7:33 / mi)
Easy recovery run before two back to back track meets.
Strength / Flexibility 30:00 [3]
Stretching and core after run.
Tuesday Apr 26, 2022 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Speed/turnover training day, with a warmup, 8x200, and a cooldown. Was way more difficult running on tired legs from monday.
Strength / Flexibility 20:00 [3]
Stretching and core after run.
Monday Apr 25, 2022 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
This was probably the hardest workout of the track season. We did a ten minute warmup, then a decreasing series of repeats. We started with 2k, then 1600, then 1200, 800, and ended with a 400. All of these were at fast paces. We had a 400 jog recovery between each. We finished by running to mileage.
Strength / Flexibility 15:00 [3]
Stretching after run.