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Training Log Archive: Ben Brady

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  Orienteering3 3:33:18 10.07 16.2
  Strength / Flexibility6 2:00:00
  Running2 1:09:10 9.5(7:17) 15.29(4:31)
  Total6 6:42:28 19.57 31.49

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Sunday Apr 3, 2022 #

Orienteering 54:18 [3] 6.2 km (8:45 / km)

For me, this was a very good race. I had a few small mistakes but it was overall quite clean. I probably could have gotten about 2-3 minutes back in total from some route choice errors and control circle slowdowns compiled over the course, but I never made any real navigation mistakes. All in all, I was quite happy with today. I ended up winning M-18 and the Green C course again and secured the junior national varsity trophy for Tahoma! Great job to Luke Menzie and Zariah Zosel for their good races too!

Strength / Flexibility 15:00 [3]

Stretching after race.

OCIN_FP2022_Sunday_Classic_2022-04-03_9 Green C - Splits

Saturday Apr 2, 2022 #

Orienteering 56:30 [3] 6.0 km (9:25 / km)

Had a pretty bad race today unfortunately. The goal was low 8 minute pace and I barely broke 10. I made quite a few stupid errors which added about 6 minutes in total to my time, making my race extremely unclean which isn’t nice. But in the end, I managed to win the M-18 division and the Green C course for today, so it wasnt all bad.

Strength / Flexibility 15:00 [3]

Stretching after race.

OCIN_FP2022_Saturday_Classic_2022-04-02_9_GreenC - Splits

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 

Orienteering 42:30 [3] 4.0 km (10:38 / km)

A pretty poor race pace-wise but good navigationally. I was mostly focused on not injuring myself before competing in the Junior National Champs. Didn’t make many mistakes but the climb was killer.

Strength / Flexibility 15:00 [3]

Stretching after race.

Orienteering 1:00:00 [3]

Model course. Just getting the lay of the land. Fences dont exist btw.

OCIN_FP2022_Friday_Middle_2022-04-01_10 Red - Splits

Thursday Mar 31, 2022 #

Strength / Flexibility 15:00 [3]

Stretching on day off (plane flight to Cinci for Jr. Nationals!)

Wednesday Mar 30, 2022 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Warm up before track meet.

Running 2:10 [3] 0.5 mi (4:20 / mi)

800m race in 2:10 which is a new pr. I’m hoping to get down to around 2:05 by the end of the season so this is a step in the right direction.

Strength / Flexibility 15:00 [3]

Stretching after race.

Tuesday Mar 29, 2022 #

Running 42:00 [3] 6.0 mi (7:00 / mi)

Six mile recovery run.

Strength / Flexibility 30:00 [3]

Core/strength circuit.

Strength / Flexibility 15:00 [3]

Stretching after run.

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