Training Log Archive: Ben BradyIn the 7 days ending May 22, 2021:
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Saturday May 22, 2021 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
5 x 75 after a couple miles of warm up jogging. Nothing too difficult.
Strength / Flexibility 15:00 [3]
Stretching after run.
Friday May 21, 2021 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Warm up jog & 5 x 100m hill sprints.
Strength / Flexibility 15:00 [3]
Stretching after run.
Thursday May 20, 2021 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
4 mile easy run.
Strength / Flexibility 15:00 [3]
Stretching after run.
Wednesday May 19, 2021 #
Running race 5:16 [3] 1.0 mi (5:16 / mi)
Wasn't my best mile by any means but it felt easy so there's something.
Running 15:00 [3] 1.75 mi (8:34 / mi)
Warm up jog before race.
Strength / Flexibility 15:00 [3]
Stretching after run.
Monday May 17, 2021 #
Running 50:00 [3] 4.25 mi (11:46 / mi)
First we did a warm up 800 and drills, then 5 x 400 with a 800 after the first three, followed by a 2 x 100.
Sunday May 16, 2021 #
Orienteering race 1:15:48 [3] 7.7 km (9:51 / km)
BRUTAL. Blazing desert heat. 315m of climb up crumbling scree fields. Lucky to still be alive. Got the win however.
9 AM
Orienteering 1:16:47 [3] 5.05 mi (15:13 / mi) +234m 13:18 / mi
ahr:173 max:191