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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  Running4 8:00:00
  Orienteering2 57:48 4.84(11:56) 7.79(7:25)
  Strength / Flexibility1 15:00
  Hiking1 15:00 1.0(15:00) 1.61(9:19)
  Total7 9:27:48 5.84 9.4

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Saturday Apr 10, 2021 #

Event: GA O-Fest Classics :: Don Carter State Park
 

Orienteering race 35:58 [3] 4.3 km (8:22 / km)

Short Advanced Plus (M-20 Division). Won the race.

4-Short Adv Plus - Splits

Friday Apr 9, 2021 #

Event: GA O-Fest Middle :: McIntosh Reserve
 
2 PM

Orienteering 21:50 [3] 2.17 mi (10:04 / mi)
ahr:155 max:181

FreeRun With Map

Thursday Apr 8, 2021 #

Running 2:00:00 [3]

XC Practice

Wednesday Apr 7, 2021 #

Running race 2:00:00 [3]

XC Race

Tuesday Apr 6, 2021 #

Running 2:00:00 [3]

XC Practice

Monday Apr 5, 2021 #

Running 2:00:00 [3]

XC Practice

Sunday Apr 4, 2021 #

Strength / Flexibility 15:00 [3]

Stretching.

Hiking 15:00 [3] 1.0 mi (15:00 / mi)

Short hike up to a lighthouse in Oregon.

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