Training Log Archive: UtoirraIn the 7 days ending May 13, 2022:
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Thursday May 12, 2022 #
4 PM
Assaultbike intervals 40:02 [5]
ahr:138 max:179
15x45/15
Löpning intervals 51:36 [5] 7.05 km (7:19 / km) +272m 6:08 / km
ahr:143 max:190
6x2min
Wednesday May 11, 2022 #
5 PM
Trappmaskin intervals 1:20:07 [5]
ahr:145 max:186
4x4
Tuesday May 10, 2022 #
5 PM
Orientering long 1:00:00 [1] 6.62 km (9:04 / km) +315m 7:19 / km
ahr:127 max:154
Monday May 9, 2022 #
4 PM
Trappmaskin intervals 1:11:46 [5]
ahr:143 max:184
4x4
Sunday May 8, 2022 #
4 PM
Cykel long 1:31:11 [1] 43.97 km (2:04 / km) +248m 2:01 / km
ahr:128 max:152
Saturday May 7, 2022 #
10 PM
Orientering warm up/down 15:49 [1] 2.31 km (6:52 / km) +31m 6:26 / km
ahr:140 max:154
Orientering race 45:56 [5] 7.8 km (5:53 / km) +256m 5:03 / km
ahr:182 max:194
Tiomila sträcka 2, 3minuter klantighet i början sen bra