Run58:04 6.8 km (8:33 / km) +273m7:07 / km ahr:165 max:180 17c
Score-O B-meet put on by Leif at Magnussen. Cool night. Ran hard and steady up Go-T/Mother-T. Was getting close at end, had to cut it short. BUT, I didn't read his rules and being on Expert was a 3pt penalty for all controls - thus 3 pt controls were worthless. Doh.
Hike8:03:04  4.98 km (1:37:05 / km) +116m1:26:58 / km
Run race (orienteering) 38:27 5.46 km (7:03 / km) +163m6:08 / km ahr:158 max:185 13c
Self-start event. Just Leif and I showed up. I started 2 min ahead, but he caught me at control #2 where I could not find the pit in the green. After that kept catching each other, I did pull ahead, but he was right behind me on the running legs. In the end I finished just a head, but he'd already made up 2 min. Felt strong running in the woods.