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Training Log Archive: ShadowCaster

In the 7 days ending Sep 2:

activity # timemileskm+m
  Run1 35:24 2.27(15:38) 3.65(9:43) 96
  Total1 35:24 2.27(15:38) 3.65(9:43) 96
  [1-5]1 34:26

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0:35
0:00
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SuMoTuWeThFrSa

Monday Aug 28 #

5 PM

Run 35:24 intensity: (58 @0) + (5:24 @1) + (16:14 @2) + (11:40 @3) + (1:08 @4) 3.65 km (9:43 / km) +96m 8:35 / km
ahr:157 max:179

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