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Training Log Archive: ShadowCaster

In the 7 days ending Aug 26:

activity # timemileskm+m
  Unspecified1 4:23:39 8.01(32:56) 12.88(20:28) 63
  Run1 34:30 2.32(14:52) 3.73(9:14) 149
  Total2 4:58:09 10.33(28:53) 16.62(17:57) 212
  [1-5]1 33:59

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Wednesday Aug 23 #

6 PM

Run 34:30 intensity: (31 @0) + (2:23 @1) + (7:30 @2) + (9:49 @3) + (14:11 @4) + (6 @5) 3.73 km (9:14 / km) +149m 7:42 / km
ahr:167 max:190

Sunday Aug 20 #

11 AM

Unspecified (paddle board) 4:23:39 [0] 12.88 km (20:28 / km) +63m 19:59 / km

Great sunny day long distance paddle with Lake up Snafu Lakes. So fun to go up the creeks and beaver dams. Lunch on the islands with a swim. Chased beavers and pike on the way down. Swam at the end again.

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