Training Log Archive: ShadowCasterIn the 7 days ending Jul 4, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run 55:00 [3] 6.46 km (8:31 / km) +285m 6:59 / km
16c
Run 1:36:53 [3] 10.73 km (9:02 / km) +372m 7:42 / km
24c
Run 35:10 *** 3.43 km (10:14 / km)
ahr:163 max:177 15c
Run race 25:32 3.52 km (7:16 / km) +49m 6:47 / km
ahr:160 max:182 16c