Training Log Archive: ShadowCasterIn the 7 days ending Jun 6, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 6, 2022 #
11 AM
Run warm up/down 10:02 1.77 km (5:40 / km) +64m 4:48 / km
ahr:96 max:153
Just started bucketing down rain on the warmup!
Run race (orienteering) 21:06 4.32 km (4:53 / km) +180m 4:03 / km
ahr:143 max:192 18c
PNWOF Day 3 - Sprint at U of Montana. Nice, warm day, but bucketing down rain during my time. Nice fun campus sprint, nothing to write home about, but that is the terrain. Hurt some, but the highlight is I won the finish split!
cc: 217
cc: 217
Sunday Jun 5, 2022 #
10 AM
Run warm up/down 13:02 1.92 km (6:47 / km) +79m 5:37 / km
ahr:150 max:176
Long uphill run to the start with Greg Walker.
Run 1:09:42 10.18 km (6:51 / km) +275m 6:02 / km
ahr:166 max:183 16c
Epic fun course! Day 2 of PNWOF - "Classic" distance (Boris tells me the goal was 75 min wining time). Went really well, felt strong, only got low on gas on last leg, uphill (which ironically I won that split). Course was really fun through lots of open forest and fast, slightly downhill running legs. Good thing I was intrigued by the old logging railway lines because I used them as handrails.
Course pretty clean, a few bobbles, mostly going into controls a bit shaky, but overall really happy with the run. Only some young punk (M20) beat me ;-)
Great fun course overall, worth the trip.
Cc:199
Course pretty clean, a few bobbles, mostly going into controls a bit shaky, but overall really happy with the run. Only some young punk (M20) beat me ;-)
Great fun course overall, worth the trip.
Cc:199
Saturday Jun 4, 2022 #
11 AM
Run warm up/down 10:17 1.61 km (6:23 / km) +53m 5:28 / km
ahr:131 max:161
Run race (orienteering) 39:10 5.33 km (7:21 / km) +109m 6:40 / km
ahr:166 max:186 16c
Day 1 of PNWOF - Middle distance. Beautiful open pine forest. Light rain, but warm and comfortable. First post-pandemic outside orienteering event.
Went wrong way out of start to first control. Then a bit shaken and seemed to be off on my bearings for the rest. Realized in this open forest really need to be on the compass. Topog subtle, but legit. A good challenge, but good to get these mistakes out of the way now and not at WCOC/COCs.
cc: 183
Went wrong way out of start to first control. Then a bit shaken and seemed to be off on my bearings for the rest. Realized in this open forest really need to be on the compass. Topog subtle, but legit. A good challenge, but good to get these mistakes out of the way now and not at WCOC/COCs.
cc: 183
Wednesday Jun 1, 2022 #
6 PM
Run 42:46 6.8 km (6:18 / km) +196m 5:30 / km
ahr:163 max:191
Tuesday May 31, 2022 #
7 PM
Run (orienteering) 53:01 4.66 km (11:22 / km) +122m 10:03 / km
ahr:138 max:175 14c
Nice warm evening practice at Copper Ridge. Afan gave us a map with no black on it! IT took me 15 min to find first control. That was humbling.
cc: 167
cc: 167