Run warm up/down 7:38 1.26 km (6:04 / km) +37m5:17 / km ahr:146 max:169
Run race (orienteering) 37:24 5.23 km (7:09 / km) +149m6:16 / km ahr:167 max:180 10c
First forest-O meet of the year! Great, but hard, run at Long Lake SE. Nice an sunny. Physical. Felt a bit tired in latter half, but still felt strong and could push at end. Pretty clean, of-course.