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Training Log Archive: ShadowCaster

In the 7 days ending May 21:

activity # timemileskm+m
  Biking3 3:01:23 29.46(9.7/h) 47.41(15.7/h) 500
  Run3 1:51:41 11.45(9:45) 18.42(6:04) 44719c
  Total6 4:53:04 40.9(7:10) 65.83(4:27) 94619c
  [1-5]6 4:44:57

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Saturday May 21 #

11 AM

Biking 1:04:56 [1] 13.91 km (12.9 kph) +153m

Bike ride with Georgi and Finn to/from Dyea to Skagway. Beautiful sunny day and easy, fast ride. Very nice.
3 PM

Biking 47:38 [1] 13.75 km (17.3 kph) +144m

Friday May 20 #

3 PM

Run 52:48 intensity: (6:57 @0) + (12:07 @1) + (15:51 @2) + (7:41 @3) + (10:12 @4) 9.49 km (5:34 / km) +231m 4:58 / km
ahr:150 max:181

Wednesday May 18 #

4 PM

Run warm up/down 9:39 intensity: (56 @0) + (3:17 @1) + (3:34 @2) + (57 @3) + (55 @4) 1.72 km (5:36 / km) +26m 5:13 / km
ahr:147 max:178

Run 14:45 intensity: (14 @0) + (25 @1) + (54 @2) + (5:04 @3) + (7:42 @4) + (26 @5) 3.15 km (4:41 / km) +5m 4:39 / km
ahr:172 max:184 19c

Riverdale sprint. Ran it early because of Climate Leadership Council workshop - Dave H. was kind enough to put the course out early. Went well, didn't feel TOO painful (perhaps I should have pushed harder)

"Splits" at: https://yukonorienteering.ca/results/2022/2022-05-...

cc: 109

Tuesday May 17 #

4 PM

Run 34:29 [1] 4.07 km (8:29 / km) +185m 6:54 / km

Sunday May 15 #

2 PM

Biking 1:08:49 [1] 19.74 km (17.2 kph) +203m

speedy ride with Finn to Squatters Row which was still mucky/snowy.

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