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Training Log Archive: ShadowCaster

In the 7 days ending Apr 23:

activity # timemileskm+m
  Biking3 5:11:33 40.76(7.9/h) 65.6(12.6/h) 308
  Run4 1:56:27 11.85(9:50) 19.07(6:06) 19424c
  Stretching1 7:00
  Total8 7:15:00 52.61 84.67 50224c
  [1-5]7 4:54:37

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Saturday Apr 23 #

12 PM

Biking 1:37:18 intensity: (1:21:50 @0) + (15:28 @1) 25.32 km (15.6 kph) +240m
ahr:104 max:134

Easy tour to get out on the Cutty - so nice to be out, even thought lots of snow on ground. Toured Whistle Bend, then to Porter Creek for lunch, but Whiskey Jacks was closed, so went back downtown for an awesome burger at Polarity.

Friday Apr 22 #

5 PM

Run 19:52 intensity: (32 @0) + (1:02 @1) + (1:19 @2) + (11:23 @3) + (5:36 @4) 3.56 km (5:35 / km) +108m 4:51 / km
ahr:168 max:179

Little recovery run around downtown.

Thursday Apr 21 #

Stretching 7:00 [0]

5 PM

Run 52:37 intensity: (2:27 @0) + (19:33 @1) + (11:36 @2) + (14:11 @3) + (4:29 @4) + (21 @5) 8.14 km (6:28 / km) +86m 6:09 / km
ahr:151 max:187

Reps on sea wall. Made paces pretty easily, that was satisfying, definitely faster than last week. 400s were hard, but did them (3).

Tuesday Apr 19 #

6 PM

Run 23:36 intensity: (46 @0) + (55 @1) + (4:28 @2) + (10:51 @3) + (5:23 @4) + (1:13 @5) *** 3.88 km (6:05 / km)
ahr:169 max:190 24c

"sprint" O practice at FH Collins set by Pia - long course in deep snow! More of Spiddle. Hard, but fun. Caelen and Afan there.

cc: 39

Run warm up/down 9:51 intensity: (2:22 @0) + (3:08 @1) + (4:21 @2) 1.77 km (5:34 / km)
ahr:137 max:162

7 PM

Run warm up/down 10:31 intensity: (9:57 @0) + (34 @1) 1.73 km (6:05 / km)
ahr:111 max:124

Monday Apr 18 #

5 PM

Biking 37:35 intensity: (22:56 @0) + (14:39 @1) 12.26 km (19.6 kph) +25m
ahr:117 max:133

out for a rip on my gravel bike because I am depressed. lots of snow on ground, more than this time last year. Bike is fun and fast.

Sunday Apr 17 #

1 PM

Biking 2:56:40 intensity: (12:33 @0) + (2:41:32 @1) + (1:41 @2) + (40 @3) + (14 @4) 28.01 km (9.5 kph) +42m
ahr:133 max:177

Ride around Bove Island. Snowed last night, so soft and tough on surface. Totally flat light, so that plus new snow made it hard to see anything on the lake. But started at wrong place - had to cross over at the narrows to pick up skidoo track.

On backside of Bove met Vincent, CTFN guy and his two friends and their cabin. That is cool. Much faster on way home.

Swans at open water at Carcross.

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