Training Log Archive: ShadowCasterIn the 7 days ending Apr 16, 2022:
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Saturday Apr 16, 2022 #
3 PM
Run 26:41 4.52 km (5:54 / km) +67m 5:30 / km
ahr:146 max:165
short recovery run. Am still quite sore from Thurday's intervals. I guess it take a while to recover when old. And I guess that was quite the workout!
Friday Apr 15, 2022 #
1 PM
Biking 1:55:41 14.84 km (7.7 kph) +12m
ahr:121 max:161
Super sunny ride around Steamboat Slough - started from Ray's with his really nice trail, then on to the river. Saw lots of wolf tracks plus strange dumping ground for cow carcasses.
Thursday Apr 14, 2022 #
Stretching 7:00 [0]
4 PM
Run 1:11:36 9.84 km (7:17 / km) +163m 6:43 / km
ahr:146 max:182
First set of R intervals - ran on sea wall, went well, couldn't quite make pace, but still was fast and not destroyed after doing 14 of them! Big run. Terrible day at work (A. resigned), so probably good for me to get out for a run.
Wednesday Apr 13, 2022 #
6 PM
Run 32:32 5.74 km (5:40 / km) +147m 5:01 / km
ahr:162 max:186
really felt yesterday's practice! did 10 strides.
Tuesday Apr 12, 2022 #
Stretching 7:00 [0]
6 PM
Run (orienteering) 53:56 6.17 km (8:44 / km) +106m 8:03 / km
ahr:142 max:185 15c
First o-training! Sprint course downtown with Pia, set by Afan. Was a lung burner. Should not have had dinner before - felt super sluggish.
cc: 15
cc: 15
Sunday Apr 10, 2022 #
1 PM
Biking 1:01:37 10.14 km (9.9 kph) +116m
ahr:118 max:149
Nice sunny snowbike rides with Finn out at Annie Lake. Super smooth dog sled trail till creek crossing. Trail is start of Red Ridge road.