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Training Log Archive: ShadowCaster

In the 7 days ending Jan 15, 2022:

activity # timemileskm+m
  Biking2 2:21:26 13.31(5.6/h) 21.42(9.1/h) 276
  Total2 2:21:26 13.31(10:38) 21.42(6:36) 276
  [1-5]2 2:00:03

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Thursday Jan 13, 2022 #

5 PM

Biking 42:42 intensity: (18:34 @0) + (24:08 @1) 5.7 km (8.0 kph) +50m
ahr:117 max:142

Monday Jan 10, 2022 #

6 PM

Biking 1:38:44 intensity: (2:49 @0) + (54:22 @1) + (31:17 @2) + (9:29 @3) + (47 @4) 15.72 km (9.6 kph) +226m
ahr:144 max:176

Sunday Jan 9, 2022 #

Note
(sick)

Got covid booster yesterday, okay till noon, then got really tired and kind of achey and flue like today. Tired and sore!

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