In the 7 days ending Jun 29, 2019:
Run intervals 34:52 intensity: (29 @0) + (6:57 @1) + (11:25 @2) + (9:00 @3) + (6:27 @4) + (34 @5) 6.21 km (5:37 / km) +232m 4:44 / km ahr:160 max:186
Run 39:47 intensity: (29 @0) + (11:25 @1) + (22:46 @2) + (4:43 @3) + (24 @4) 4.55 km (8:44 / km) +190m 7:14 / km ahr:152 max:176
Run (orienteering) 56:27 intensity: (4:48 @0) + (23:51 @1) + (22:09 @2) + (5:05 @3) + (34 @4) 5.28 km (10:41 / km) +203m 8:58 / km ahr:145 max:176
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