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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Run3 2:11:06 9.97(13:09) 16.04(8:10) 624
  Total3 2:11:06 9.97(13:09) 16.04(8:10) 624
  [1-5]3 2:05:20

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SuMoTuWeThFrSa

Friday Jun 28, 2019 #

5 PM

Run intervals 34:52 intensity: (29 @0) + (6:57 @1) + (11:25 @2) + (9:00 @3) + (6:27 @4) + (34 @5) 6.21 km (5:37 / km) +232m 4:44 / km
ahr:160 max:186

Intervals. Went well, made pace.

Thursday Jun 27, 2019 #

7 PM

Run 39:47 intensity: (29 @0) + (11:25 @1) + (22:46 @2) + (4:43 @3) + (24 @4) 4.55 km (8:44 / km) +190m 7:14 / km
ahr:152 max:176

Tuesday Jun 25, 2019 #

7 PM

Run (orienteering) 56:27 intensity: (4:48 @0) + (23:51 @1) + (22:09 @2) + (5:05 @3) + (34 @4) 5.28 km (10:41 / km) +203m 8:58 / km
ahr:145 max:176

"window" orienteering training (middle part of map blanked out) at War Eagle near dump. Intersting area Forgot to write down # of controls.

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