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Training Log Archive: ShadowCaster

In the 7 days ending Dec 21, 2013:

activity # timemileskm+m
  Run1 1:38:36 7.46(13:13) 12.0(8:13)
  Snowshoeing1 1:05:00 4.35(14:57) 7.0(9:17)
  Total2 2:43:36 11.81(13:51) 19.0(8:37)

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Saturday Dec 21, 2013 #

Run long 1:38:36 [1] 12.0 km (8:13 / km)

Annual solstice run. Was a real slog this year - soft trail, very cold strong wind, not so cold (-18). 12 Bars of Christmas the night before didn't help.

Sunday Dec 15, 2013 #

Snowshoeing long 1:05:00 [1] 7.0 km (9:17 / km)

ran the 5 hours of light trail on snowshoes. Knees sore after.

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