In the 7 days ending Mar 16, 2013:
Biking 1:05:47 [1] 14.46 km (13.2 kph) +186m
Run intervals 49:32 intensity: (39:02 @1) + (10:30 @5) 8.44 km (5:52 / km)
Biking (snowbike) 26:10 [1] 4.53 km (10.4 kph) +29m
Run 12:41 [1] 1.81 km (7:01 / km) +101m 5:29 / km
Biking (snowbike) 1:24:57 [1] 15.83 km (11.2 kph) +272m
Note (sick)
Stretching 10:00 [0]
Run long 1:49:28 [1] 17.51 km (6:15 / km)
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