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Training Log Archive: ShadowCaster

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  Run3 2:35:51 13.91(11:12) 22.38(6:58) 284
  Stretching1 5:00
  Total4 2:40:51 13.91 22.38 284
  [1-5]3 2:35:51

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SuMoTuWeThFrSa

Saturday Dec 29, 2012 #

12 PM

Run (snowshoeing) 1:17:02 [1] 8.04 km (9:35 / km) +241m 8:20 / km

run up Mother-T, back down Go-T. Mother-t not packed, a slog up. Nice though to be out in the light and only -9C.

Friday Dec 28, 2012 #

4 PM

Run 28:27 [1] 5.25 km (5:25 / km)

Thursday Dec 27, 2012 #

Stretching 5:00 [0]

6 PM

Run 50:22 [1] 9.09 km (5:33 / km) +43m 5:25 / km

First run back after week off - felt good, fast. Worked on my cadence, I think it's been too slow. -20 out (warm!) but bitter wind.

Wednesday Dec 26, 2012 #

Note

Because I couldn't run today, did my HPP application as my "training"

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