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Training Log Archive: ShadowCaster

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  Run2 1:22:37 7.83(10:33) 12.61(6:33) 87
  Stretching1 7:00
  Total2 1:29:37 7.83 12.61 87
  [1-5]2 1:22:37

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SuMoTuWeThFrSa

Wednesday Dec 19, 2012 #

Note
(injured)

surgery & recovery week

Tuesday Dec 18, 2012 #

Run 44:16 [1] 8.11 km (5:27 / km)

ran at indoor track 'cause it is bloody cold out (-35)

Stretching 7:00 [0]

Sunday Dec 16, 2012 #

2 PM

Run 38:21 [1] 4.5 km (8:32 / km) +87m 7:47 / km

snowshoe run around 5+hr of light trail. Was sore from yesterday, so nice to have easy activity.

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