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Training Log Archive: ShadowCaster

In the 7 days ending Dec 15, 2012:

activity	#	time	miles		km		+m
Run	4	3:53:19	22.74	(10:16)	36.6	(6:22)	794
Biking	1	52:55	7.14	(8.1/h)	11.49	(13.0/h)	40
Stretching	2	14:00
Total	7	5:00:14	29.88		48.09		834
[1-5]	5	4:46:14

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Saturday Dec 15, 2012 #

10 AM

Run 1:21:58 [1] 10.49 km (7:49 / km) +522m 6:15 / km

solstice run up grey mt. Warmer this year (-9), but quite soft conditions, so kind of a slog.

Friday Dec 14, 2012 #

4 PM

Run 39:10 [1] 7.45 km (5:16 / km) +80m 4:59 / km

quick burn around Takhini & back down mt. view.

Wednesday Dec 12, 2012 #

Stretching 7:00 [0]

8 PM

Run 38:10 [1] 6.25 km (6:06 / km) +88m 5:42 / km

bit a slog - right up Black Street gully at start, soft, then punching through soft stuff around the airport.

Tuesday Dec 11, 2012 #

5 PM

Biking 52:55 [1] 11.49 km (13.0 kph) +40m

quick burn around Riverdale, trails quite rough - not much ridable except close to town 'cause soft snow.

Sunday Dec 9, 2012 #

Stretching 7:00 [0]

11 AM

Run 1:14:01 [1] 12.4 km (5:58 / km) +104m 5:44 / km

run up to airport, Takhini, down to Marwell to look at river, then back on waterfront. Hard going because lots of areas drifted and snowed in from last night. Around airport was particularly hard. Nice that it is warmer out (-14)

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