Training Log Archive: ShadowCasterIn the 7 days ending Dec 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 8, 2012 #
8 PM
Biking 37:36 [1] 4.41 km (7.0 kph) +38m
lower boogaloo both ways at dark just before snow storm - got warmer at -22 - was a slog, I had a hard time staying on the trail.
Friday Dec 7, 2012 #
4 PM
Run 23:16 [1] 4.16 km (5:36 / km) +17m 5:29 / km
Thursday Dec 6, 2012 #
Strength 20:00 [1]
Wednesday Dec 5, 2012 #
8 PM
Biking 46:49 [1] 8.33 km (10.7 kph) +38m
snobike around riverdale with Land - it was a slog, slow - I guess the -29 made things a bit stiff.
Tuesday Dec 4, 2012 #
8 PM
Run 25:22 [1] 4.14 km (6:08 / km) +24m 5:57 / km
only -23 out! wind died down too which was nice. Usual downtown burn - felt like I was working harder, but slower? Trail was soft I guess and I was wearing lots of clothes.
Monday Dec 3, 2012 #
Strength 20:00 [1]
Sunday Dec 2, 2012 #
12 PM
Run 1:03:35 [1] 10.7 km (5:57 / km) +36m 5:51 / km
-30C out - but run went well. Hard going since you wear so much clothes so can't go that fast.