Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Run5 5:34:02 28.97(11:32) 46.62(7:10) 765
  Stretching2 14:00
  Total5 5:48:02 28.97 46.62 765
  [1-5]5 5:34:02

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 20, 2012 #

Run race (orienteering) 2:02:02 [3] 13.2 km (9:15 / km) +600m 7:32 / km

NAOC long - long one, went okay but made 6 min of mistakes on control 2 and 4. Nice woods, felt okay after.

Run warm up/down 10:00 [1] 1.1 km (9:05 / km)


Blue Long - Splits

Friday Oct 19, 2012 #

Run race (orienteering) 44:43 [3] 5.0 km (8:57 / km) +165m 7:41 / km

NAOC 2012 Middle distance races - so-so - no huge blow-ups, but left a good 4-5 min. out there. Won the second last split!

Run warm up/down 20 [1] 3.0 km (7 / km)


Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Run (orienteering) 45:00 [1] 4.3 km (10:28 / km)

model event at NAOC - felt great, very nice forest, felt strong. Excited about tomorrow!

Hiked up Mt. Tammany with Finn, Ken and Georgi early in the day. Very slo pace.

Monday Oct 15, 2012 #

Stretching 7:00 [0]

Run 23:57 [1] 4.02 km (5:57 / km)

easy run with Georgi out and back on the railway tracks. Windy. Stiff and sore at first. Hamstrings tight. Could feel left knee a bit. Had to stop early because Gerogi's achilles hurt.

Sunday Oct 14, 2012 #

Stretching 7:00 [0]

Run long 1:28:00 [1] 16.0 km (5:30 / km)

long run in Picton on snowmachine trails - got lost in corn fields. Run felt good, easy, but hamstrings got tight. Knee felt fine. Warm out.

« Earlier | Later »