Training Log Archive: ShadowCaster

In the 7 days ending Sep 22, 2012:

activity

time

miles

Run

4:40:36

25.55

(10:59)

41.12

(6:49)

271

Stretching

19:00

Total

4:59:36

25.55

41.12

271

[1-5]

4:40:36

1:43

0:00

Stretching 5:00 [0]

Run warm up/down 10:00 [1] 1.4 km (7:09 / km)

Run race (orienteering) 17:02 [4] 2.7 km (6:19 / km)
(injured)

night-o - course was WCOC '11 sprint course. Was 30 seconds slower than last year ;-(. Knee was sore during day, but felt just fine during the run.

7 PM

Run (hash) 1:05:45 [1] 7.76 km (8:28 / km) +54m 8:11 / km
(injured)

Mike Hunt's downtown hash. Knee hurt at start of run.

Stretching 7:00 [0]

7 PM

Run 39:54 [1] 4.7 km (8:29 / km) +108m 7:37 / km
(injured)

run on Magnussen map - dusky, weird light at end, electric yellow trees. Left knee sore during day, but okay during run.

Stretching 7:00 [0]

7 PM

Run (orienteering) 44:47 [1] 6.32 km (7:05 / km) +109m 6:31 / km

run on Yukon College map - ran old Course 5 from 2003 YOC! Knees a bit sore during day, left more so. No issue while running.

11 AM

Run 1:43:08 [1] 18.23 km (5:39 / km)

Epic run with Brent from Fish Lake to Alaska Highway along the Fish Lake hydro canal.