Training Log Archive: ShadowCasterIn the 7 days ending Jul 22, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run race (Orienteering) 16:03 [4] *** 2.7 km (5:57 / km) +53m 5:25 / km
16c
Run race (Orienteering) 16:32 [4] ** 2.7 km (6:07 / km)
Run race (Orienteering) 37:52 [3] **** 4.6 km (8:14 / km) +215m 6:40 / km
spiked:17/19c