Training Log Archive: ShadowCasterIn the 7 days ending Jul 18, 2011:
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Monday Jul 18, 2011 #
Run race (Orienteering) 16:32 [4] ** 2.7 km (6:07 / km)
WCOC Sprint - went well, 1 larger mistake, 2 smaller ones. No blowouts! Running was good and fast.
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Run (Hash) 40:00 [1] 6.0 km (6:40 / km)
small Takhini hotsprings hash - nice BC overlook
Sunday Jul 17, 2011 #
Run (Orienteering) 44:23 [1] 5.87 km (7:34 / km)
putting out SI for WCOC Long
Saturday Jul 16, 2011 #
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Run race (Orienteering) 37:52 [3] **** 4.6 km (8:14 / km) +215m 6:40 / km
spiked:17/19c
WCOC Middle Distance. Mistake on control 4 (overran)
Run 16:34 [1] 2.52 km (6:34 / km)
putting out course 1 controls
Friday Jul 15, 2011 #
Run 20:00 [1] 3.35 km (5:58 / km)
putting out water for WCOC long - wet, but pretty nice.