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Training Log Archive: ShadowCaster

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  Biking9 15:18:10 81.91(5.4/h) 131.81(8.6/h) 1606
  Run14 7:30:37 39.41(11:26) 63.43(7:06) 1457
  Stretching6 42:00
  Total29 23:30:47 121.32 195.24 3063
  [1-5]22 15:42:44

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Thursday Mar 31, 2022 #

Stretching 7:00 [0]

5 PM

Run 32:07 intensity: (42 @0) + (25 @1) + (9:45 @2) + (11:46 @3) + (7:30 @4) + (1:59 @5) 5.68 km (5:39 / km) +78m 5:17 / km
ahr:169 max:194

Wednesday Mar 30, 2022 #

5 PM

Biking 29:20 intensity: (7:31 @0) + (17:45 @1) + (4:04 @2) 4.81 km (9.8 kph) +105m
ahr:132 max:153

Tuesday Mar 29, 2022 #

Stretching 7:00 [0]

5 PM

Run 43:53 intensity: (3:41 @0) + (16:16 @1) + (14:11 @2) + (5:29 @3) + (3:47 @4) + (29 @5) 6.87 km (6:23 / km) +105m 5:56 / km
ahr:147 max:187

easier than last week - snow/rain grey afternoon.

Sunday Mar 27, 2022 #

10 AM

Biking 4:10:32 intensity: (2:06:05 @0) + (1:55:09 @1) + (9:18 @2) 22.92 km (5.5 kph) +247m
ahr:116 max:155

Sunny snowbike clockwise around Bonnieville Lakes look with Georgi, Brent and Brownwin. First time clockwise. Great weather, sunny calm. But trail was soft/blown-in in places, so not super fast and pushing/struggling on the lakes. But there were good parts too, and the great weather made up for it. Met SkyHigh dog teams at lunch stop at lower Bonnieville lake.

Brent had a mishap on the way with the borrowed North Shore rack falling down and bikes dragging on the road, doing some damage.

Went for beers at Polarity after - so nice to be social!

Saturday Mar 26, 2022 #

12 PM

Run 34:22 intensity: (18 @0) + (9:13 @1) + (23:17 @2) + (1:00 @3) + (34 @4) 5.86 km (5:52 / km) +122m 5:19 / km
ahr:151 max:179

Friday Mar 25, 2022 #

5 PM

Biking 1:03:32 intensity: (4:55 @0) + (36:46 @1) + (18:08 @2) + (3:11 @3) + (32 @4) 9.54 km (9.0 kph) +335m
ahr:140 max:177

Wednesday Mar 23, 2022 #

6 PM

Run 41:34 intensity: (45 @0) + (1:49 @1) + (17:03 @2) + (16:18 @3) + (5:05 @4) + (34 @5) 7.42 km (5:36 / km) +86m 5:18 / km
ahr:163 max:188

Tuesday Mar 22, 2022 #

6 PM

Run 22:22 intensity: (2:13 @0) + (11:52 @1) + (2:02 @2) + (2:37 @3) + (3:38 @4) 3.41 km (6:34 / km) +83m 5:51 / km
ahr:146 max:183

Sunday Mar 20, 2022 #

11 AM

Biking 3:17:36 intensity: (59:49 @0) + (2:16:00 @1) + (1:47 @2) 30.74 km (9.3 kph) +7m
ahr:122 max:150

Bike ride on Takhini River - super sunny. Trail got good at 8km point where picked up Mucktuk's dog sled trail. At the "Not Whitehorse" peninsula, had to double back because the trail dead-ended 1km short to the neck. Last few km rougher, but otherwise a great ride!

Saturday Mar 19, 2022 #

3 PM

Run 18:26 intensity: (33 @0) + (10:09 @1) + (5:56 @2) + (1:48 @3) 2.75 km (6:42 / km) +136m 5:22 / km
ahr:144 max:174

Thursday Mar 17, 2022 #

6 PM

Biking 2:02:55 intensity: (26:55 @0) + (1:09:19 @1) + (24:37 @2) + (2:04 @3) 18.59 km (9.1 kph) +488m
ahr:133 max:171

Pedal & Pint ride with Devin, Marie-Claude and Colin. Warm, super nice fast trails. Was tried by the end, but trails were so flowy. Great beers after!

Wednesday Mar 16, 2022 #

6 PM

Run 20:23 intensity: (7:06 @0) + (12:24 @1) + (53 @2) 2.99 km (6:49 / km) +121m 5:40 / km
ahr:126 max:152

Tuesday Mar 15, 2022 #

6 PM

Run 1:53:13 [0] 7.79 km (14:32 / km) +235m 12:38 / km

IDes of March hash

Monday Mar 14, 2022 #

5 PM

Run 14:12 intensity: (6:09 @0) + (8:03 @1) 2.36 km (6:01 / km) +55m 5:24 / km
ahr:120 max:134

Sunday Mar 13, 2022 #

Stretching 7:00 [0]

3 PM

Run 24:02 intensity: (4:05 @0) + (10:51 @1) + (9:06 @2) 4.09 km (5:53 / km) +104m 5:13 / km
ahr:137 max:162

Saturday Mar 12, 2022 #

12 PM

Biking 14:16 intensity: (4:39 @0) + (9:37 @1) 1.63 km (6.9 kph)
ahr:124 max:141

Bust bike ride on Takhini River - snowed a ton. I was hoping to go for a long ride, but there was 3-4" of snow on ground!

Friday Mar 11, 2022 #

6 PM

Run 15:10 intensity: (11 @0) + (4:46 @1) + (5:52 @2) + (1:43 @3) + (2:38 @4) 2.55 km (5:58 / km) +76m 5:11 / km
ahr:155 max:179

Wednesday Mar 9, 2022 #

5 PM

Biking 18:37 intensity: (3:38 @0) + (12:32 @1) + (2:27 @2) 4.3 km (13.9 kph) +72m
ahr:129 max:157

quick rip around Icy Lake - sunny fun and fast.

Tuesday Mar 8, 2022 #

Stretching 7:00 [0]

6 PM

Run 25:27 intensity: (5:01 @0) + (13:15 @1) + (6:03 @2) + (1:08 @3) 3.88 km (6:33 / km) +134m 5:35 / km
ahr:138 max:168

Sunday Mar 6, 2022 #

Stretching 7:00 [0]

3 PM

Run 19:28 intensity: (1:25 @0) + (2:11 @1) + (13:38 @2) + (2:14 @3) 3.33 km (5:51 / km) +42m 5:30 / km
ahr:153 max:168

Saturday Mar 5, 2022 #

10 AM

Biking 3:12:39 intensity: (44:56 @0) + (2:10:48 @1) + (16:55 @2) 31.35 km (9.8 kph) +351m
ahr:130 max:160

Friday Mar 4, 2022 #

5 PM

Biking 28:43 intensity: (1:42 @0) + (26:53 @1) + (8 @2) 7.95 km (16.6 kph)
ahr:133 max:147

Tuesday Mar 1, 2022 #

Stretching 7:00 [0]

6 PM

Run 25:58 intensity: (31 @0) + (12:37 @1) + (4:36 @2) + (2:08 @3) + (6:06 @4) 4.47 km (5:49 / km) +81m 5:20 / km
ahr:153 max:180

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