In the 31 days ending Jan 31, 2022:
Biking 57:17 intensity: (19:21 @0) + (37:19 @1) + (37 @2) 8.71 km (9.1 kph) +194m ahr:125 max:154
Biking 1:50:15 intensity: (13:44 @0) + (54:54 @1) + (32:09 @2) + (9:28 @3) 15.09 km (8.2 kph) +203m ahr:141 max:173
Run 31:08 [3] 5.73 km (5:26 / km)
Biking 2:18:13 intensity: (19:58 @0) + (1:15:39 @1) + (40:06 @2) + (2:02 @3) + (28 @4) 20.22 km (8.8 kph) +385m ahr:138 max:177
Biking 1:13:28 intensity: (45:12 @0) + (26:19 @1) + (1:57 @2) 10.34 km (8.4 kph) +165m ahr:116 max:151
Biking 42:42 intensity: (18:34 @0) + (24:08 @1) 5.7 km (8.0 kph) +50m ahr:117 max:142
Biking 1:38:44 intensity: (2:49 @0) + (54:22 @1) + (31:17 @2) + (9:29 @3) + (47 @4) 15.72 km (9.6 kph) +226m ahr:144 max:176
Note (sick)
Biking 39:39 intensity: (9:48 @0) + (26:14 @1) + (3:37 @2) 7.32 km (11.1 kph) +93m ahr:132 max:151
Run 16:53 intensity: (1:41 @0) + (13:32 @1) + (1:40 @2) 1.95 km (8:38 / km) +69m 7:21 / km ahr:137 max:152
Biking 44:21 intensity: (1:36 @0) + (40:27 @1) + (2:18 @2) 9.42 km (12.7 kph) +9m ahr:135 max:157
Run 20:46 intensity: (1:40 @0) + (1:06 @1) + (5:02 @2) + (11:02 @3) + (1:56 @4) 3.73 km (5:34 / km) +22m 5:24 / km ahr:159 max:181
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