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Training Log Archive: ShadowCaster

In the 31 days ending Jan 31, 2022:

activity # timemileskm+m
  Biking8 10:04:39 57.49(5.7/h) 92.52(9.2/h) 1325
  Run3 1:08:47 7.1(9:42) 11.42(6:01) 91
  Total11 11:13:26 64.59(10:26) 103.94(6:29) 1416
  [1-5]11 8:59:03

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Sunday Jan 30, 2022 #

2 PM

Biking 57:17 intensity: (19:21 @0) + (37:19 @1) + (37 @2) 8.71 km (9.1 kph) +194m
ahr:125 max:154

Saturday Jan 29, 2022 #

12 PM

Biking 1:50:15 intensity: (13:44 @0) + (54:54 @1) + (32:09 @2) + (9:28 @3) 15.09 km (8.2 kph) +203m
ahr:141 max:173

Sunday Jan 23, 2022 #

2 PM

Run 31:08 [3] 5.73 km (5:26 / km)

Saturday Jan 22, 2022 #

11 AM

Biking 2:18:13 intensity: (19:58 @0) + (1:15:39 @1) + (40:06 @2) + (2:02 @3) + (28 @4) 20.22 km (8.8 kph) +385m
ahr:138 max:177

warmed up to +3, went for a long ride of everything pack at Grey Mt. Nice time, trails skinny, but could ride everything. Finished with a beer at Polarity.

Sunday Jan 16, 2022 #

11 AM

Biking 1:13:28 intensity: (45:12 @0) + (26:19 @1) + (1:57 @2) 10.34 km (8.4 kph) +165m
ahr:116 max:151

Thursday Jan 13, 2022 #

5 PM

Biking 42:42 intensity: (18:34 @0) + (24:08 @1) 5.7 km (8.0 kph) +50m
ahr:117 max:142

Monday Jan 10, 2022 #

6 PM

Biking 1:38:44 intensity: (2:49 @0) + (54:22 @1) + (31:17 @2) + (9:29 @3) + (47 @4) 15.72 km (9.6 kph) +226m
ahr:144 max:176

Sunday Jan 9, 2022 #

Note
(sick)

Got covid booster yesterday, okay till noon, then got really tired and kind of achey and flue like today. Tired and sore!

Friday Jan 7, 2022 #

5 PM

Biking 39:39 intensity: (9:48 @0) + (26:14 @1) + (3:37 @2) 7.32 km (11.1 kph) +93m
ahr:132 max:151

Tuesday Jan 4, 2022 #

5 PM

Run 16:53 intensity: (1:41 @0) + (13:32 @1) + (1:40 @2) 1.95 km (8:38 / km) +69m 7:21 / km
ahr:137 max:152

Monday Jan 3, 2022 #

5 PM

Biking 44:21 intensity: (1:36 @0) + (40:27 @1) + (2:18 @2) 9.42 km (12.7 kph) +9m
ahr:135 max:157

Sunday Jan 2, 2022 #

2 PM

Run 20:46 intensity: (1:40 @0) + (1:06 @1) + (5:02 @2) + (11:02 @3) + (1:56 @4) 3.73 km (5:34 / km) +22m 5:24 / km
ahr:159 max:181

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