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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Biking5 10:42:51 82.18(7.7/h) 132.25(12.3/h) 2176
  Hike5 10:02:58 17.76(33:58) 28.57(21:06) 970
  Run5 8:29:13 20.75(24:32) 33.4(15:15) 63113c
  Total15 29:15:02 120.69(14:33) 194.23(9:02) 377613c
  [1-5]8 16:06:29

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Saturday Oct 30, 2021 #

11 AM

Biking 1:14:06 [1] 15.11 km (12.2 kph) +300m

Ride out to Winterlong - took wrong turn in Squatters Row. Then saw little fresh bear tracks behind Copper Cres.

Biking 55:14 [1] 14.27 km (15.5 kph) +125m

Bike ride home from Winterlong. Had met Spencer who is staying with Clair in our suite. What are the chances!
7 PM

Run 1:16:50 [0] 4.07 km (18:52 / km) +90m 16:59 / km

Liquor Treat in Hillcrest

Sunday Oct 24, 2021 #

1 PM

Hike 1:30:56 [0] 4.78 km (19:02 / km) +357m 13:51 / km

6 PM

Run 3:03:37 [1] 10.24 km (17:56 / km) +137m 16:49 / km

World Peace Through Beer hash - most efficient one yet!

Saturday Oct 23, 2021 #

11 AM

Biking 1:56:53 [1] 23.93 km (12.3 kph) +331m

Bonus bike ride at Marsh Lake to check out the lichen test cut blocks. Sunny, cold (about zero), no snow and frozen ground.

Sunday Oct 17, 2021 #

12 PM

Hike 3:14:22 [0] 10.84 km (17:56 / km) +286m 15:51 / km

Nice sunny autumn hike with Georgi and Finn at Emerald Lake to the Watson River canyon.

Saturday Oct 16, 2021 #

3 PM

Run (orienteering) 1:27:53 intensity: (1:09 @0) + (11:38 @1) + (34:00 @2) + (36:30 @3) + (4:36 @4) 8.08 km (10:53 / km) +168m 9:51 / km
ahr:160 max:178 13c

Awesome epic run at Lewes Lake on a clear, cold October afternoon. Course setup by Eric. So great to be out. Got tired towards the end of climbing hills.

Map here: http://orienteering.ca/doma/show_map.php?user=Fore...

cc: 328

Tuesday Oct 12, 2021 #

7 PM

Run 1:33:00 [0] 5.9 km (15:46 / km) +158m 13:54 / km

PintheV hash and bike ride home.

Monday Oct 11, 2021 #

2 PM

Biking 1:43:40 [1] 15.18 km (8.8 kph) +383m

Bike ride with JP, Robyn and Georgi to Winterlong.

Biking 34:13 [1] 9.23 km (16.2 kph) +77m

Cold snowy/rainy return from Winterlong. Forgot to start watch on the way.

Sunday Oct 10, 2021 #

1 PM

Hike 2:30:53 [0] 6.87 km (21:58 / km) +266m 18:24 / km

Hike to Golden Canyon with Georgi, Finn, Lake & Anna and gang. Sticky mud on walk in, but then the canyon was very cool. Sun came out on way home. Nice hike!

Thursday Oct 7, 2021 #

11 AM

Hike 56:49 [0] 2.06 km (27:35 / km) +17m 26:31 / km

Walk along upper penstock in Atlin.
2 PM

Hike 1:49:58 [0] 4.03 km (27:18 / km) +45m 25:52 / km

Walk along lower penstock in Atlin.

Tuesday Oct 5, 2021 #

5 PM

Run 1:07:53 [3] 5.11 km (13:17 / km) +78m 12:20 / km

Sunday Oct 3, 2021 #

12 PM

Biking 2:03:00 [3] 15.04 km (7.3 kph) +244m

Saturday Oct 2, 2021 #

11 AM

Biking 2:15:45 intensity: (14:36 @0) + (1:30:14 @1) + (29:27 @2) + (1:28 @3) 39.49 km (17.5 kph) +718m
ahr:137 max:169

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