Run warm up/down 10:12 [1] 1.53 km (6:41 / km) +61m5:34 / km
Run race (orienteering) 50:03 5.62 km (8:55 / km) +136m7:57 / km ahr:174 max:185 13c
Late run of last week's course at Ear Lake. Nice sunny day after yesterday's rain. Met up with Dave and raced it with him. Ooff, was it physical - I haven't run in a month, so planned to just pace myself as I knew it would be long. By number 12 I was definitely feeling out of gas. But mostly stuck to trails where I could, so it went good that way.