Training Log Archive: ShadowCasterIn the 31 days ending May 31, 2021:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Biking 2:28:20 [0] 23.45 km (9.5 kph) +300m
Run 59:39 8.44 km (7:04 / km) +194m 6:20 / km
ahr:165 max:188 16c
Run race (orienteering) 47:46 6.16 km (7:45 / km) +200m 6:40 / km
ahr:169 max:185 11c (sick)
Biking 1:28:18 18.35 km (12.5 kph) +377m
ahr:117 max:146
Biking 1:11:26 15.71 km (13.2 kph) +183m
ahr:114 max:141
Run 19:15 4.14 km (4:39 / km) +38m 4:26 / km
ahr:175 max:186 23c
Biking 1:23:51 15.43 km (11.0 kph) +247m
ahr:129 max:159
Biking 3:15:25 39.07 km (12.0 kph) +24m
ahr:108 max:139